Body Weight Circuit 1

Get ready to take your workouts to the next level with our body weight workout routine. Designed to be done without any equipment, this workout is perfect for those who prefer to exercise from the comfort of their own home, at work, or on the go. This versatile routine targets all major muscle groups and incorporates a variety of movements to keep your body guessing. Whether you're a beginner or a seasoned pro, this workout can be easily modified to suit your fitness level. Say goodbye to expensive gym memberships and hello to a challenging, effective workout that can be done anytime, anywhere.

This is a Circuit workout. Complete all the exercises before taking a break. Complete four rounds of circuits.

Beginners - do as many exercises as you can before taking a break. Goal is to get through one round without taking a break

Intermediate - Get through two rounds without taking a break in between exercises. Goal is to push yourself to complete as many rounds without breaks in between exercises.

Advanced/ D1 Athletes - Should be able to complete all four rounds without taking breaks in between exercises. Goal push yourself to go faster but keep good form.