Body Weight Circuit 2

Introducing Body Weight Workout 2, the perfect at-home or on-the-go workout routine that requires no equipment. This routine is similar to Body Weight Workout 1, with a few tweaks to keep your body challenged and engaged. With Body Weight Workout 2, you can alternate days with Body Weight Workout 1 for a well-rounded fitness regimen. This routine is great for individuals looking to build strength, improve endurance, and tone their body using just their own body weight. Whether you're a beginner or a more seasoned fitness enthusiast, Body Weight Workout 2 offers a challenging and effective way to stay in shape.

This is a Circuit workout. Complete all the exercises before taking a break. Complete four rounds of circuits.

Beginners - do as many exercises as you can before taking a break. Goal is to get through one round without taking a break

Intermediate - Get through two rounds without taking a break in between exercises. Goal is to push yourself to complete as many rounds without breaks in between exercises.

Advanced/ D1 Athletes - Should be able to complete all four rounds without taking breaks in between exercises. Goal push yourself to go faster but keep good form.